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📜 ✍️ 𝐼 𝓇𝑒𝑔𝓇𝑒𝓉 𝓉𝑜 𝒾𝓃𝒻𝑜𝓇𝓂 𝓎𝑜𝓊, 𝓉𝒽𝑒𝓇𝑒 𝒾𝓈 𝓃𝑜 𝒸𝑜𝒸𝓀 𝓁𝑒𝒻𝓉.
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Tyler fatigue from nutrient deficiencies
twitchquotes:
@loltyler1 your lack of fruit intake is not the reason for your deficiencies in certain vitamins and minerals, namely Zinc, Magnesium and Vitamin D3. If you are deficient in these you can experience fatigue, brain fog and low testosterone levels. Zn is found in great amounts in red meat and oysters while Mg is found in leafy greens. If you are unable to eat these foods, I suggest buying a Chelated Zinc and a Magnesium Glycinate supplement. <3 <3 <3 <3 <3
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Tyler1
Darude Sandstorm
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DUDUDUDUDUDUU
DUDUDUDUDUDUU
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Reynad
NaM
⣿⣿⣿⣿⣿⣿⠿⠛⣉⣍⠁⠄⠈⠉⠉⠉⠉⠉⠉⡩⣍⡻⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⡿⢃⣴⡿⠛⠄⠄⠄⠄⠄⠄⠄⠄⠄⠄⠘⢷⣝⣞⢿⣿⣿⣿⣿
⣿⣿⣿⠟⣰⣿⠟⠁⠄⠄⠄⠄⠄⠄⢀⣀⣤⠄⠄⠄⠄⠙⢯⣻⣿⣿⣿⣿
⣿⣿⣿⣸⣿⠏⠄⠄⠄⠄⠄⢀⣤⣴⣿⣿⣿⣷⡄⠄⠄⠄⠄⣧⠛⣿⣿⣿
⣿⣿⡇⣿⣯⠄⠄⠄⠄⠄⠄⢸⣿⣿⣿⣿⣿⣿⣷⠦⠄⠄⠄⠉⠂⢹⣿⣿
⣿⣿⡇⡿⠃⠄⠄⠄⠄⠄⠄⣉⣛⣿⣿⣿⣿⣿⣶⣶⣤⣴⠄⠄⠄⠘⢿⣿
⣿⣿⠄⠄⠄⠄⠄⠄⠄⠄⠋⡉⠻⣿⣿⣿⣿⢫⡉⠄⢹⣿⡀⠐⠂⢁⣾⣿
⣿⣿⡀⠄⠄⠄⠄⠄⠈⠄⣀⣥⣦⡾⠄⣿⣿⣶⣿⣿⣿⣿⡇⠄⠄⠸⣿⣿
⣿⣿⣇⠄⠄⠄⠄⠄⠄⢼⣿⣿⣿⠏⠄⣽⣿⣿⣿⣿⣿⣿⡇⠄⡀⠄⣿⣿
⣿⣿⣿⣷⡀⠄⠄⠄⢀⠘⢿⣿⣿⠄⠂⠛⣛⣿⣿⣿⣿⣿⣇⣾⣿⠄⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣦⠸⣿⣼⡏⠁⠄⠘⢻⡛⢓⡛⣿⣿⡿⣼⣿⣿⢀⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣇⠘⠏⠃⠄⣤⣴⣶⣶⣿⣿⣿⢻⣾⣿⣿⣧⣾⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣷⣦⡀⠈⠻⣿⣿⣽⣿⠋⣰⣿⣿⣿⣿⣿⣿⣿⣿
⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣿⣶⣤⣈⠙⢉⣰⣾⣿⣿⣿⣿⣿⣿⣿⣿⣿
Control V
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ຈل͜ຈ ɪ ᴄᴛʀʟ ᴠ ᴛʜɪɴɢs ɪɴᴛᴏ ᴄʜᴀᴛ ʙᴇᴄᴀᴜsᴇ ɪ ᴀᴍ ᴀ ᴍɪɴᴅʟᴇss ʀᴇᴛᴀʀᴅ ຈل͜ຈ
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EtrnlWait
someone who shares my passion for drinking water
twitchquotes:
Finally someone who shares my passion and enthusiasm for drinking water. I'm more of an alkaline person, I often like to drink from water bottles, Contigo brand specifically. I don't really like Reverse Osmosis, it kind of leaves a funny feeling in my mouth, but I'll drink it if needed. The only problem with Alkaline is that when you get a new filter the water is cloudy for a bit and the taste is off. My house has Two taps at the sink, one for alkaline, one for reverse osmosis.
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